The Health and Beauty Benefits of Hot Tubs

Hot tubs will exfoliate your skin and offer a relaxing, cleansing experience. Hot tubs can even lead to weight loss, because the heat of the water raises one’s heart rate, which in turn dilates the blood vessels and leads to better circulation. Good blood circulation is pivotal to the appearance of smooth skin. Poor blood circulation can lead to saggy, leathery skin, while good blood circulation ensures tighter skin and muscles.

In addition, people who spend at least one hour in a hot tub per day are proven to have lower blood pressure and a reduced appearance of cellulite. The buoyancy of the water unwinds muscles, and warm water reduces muscle tension that permits better flexibility. Relaxing in your hot tub reduces stress, and reduced stress equates to weight loss and improved skin. Not to mention that time spent in hot tubs reduces the risk of heart attack and diabetes as well. If you are interested in purchasing hot tubs in Durham or a hot tubs in Whitby, visit http://www.arctichottubs.com.

Regular hot tub use is also proven to ensure a good night’s sleep, which can lessen the appearance of dark circles under one’s eyes. Beautiful, smooth skin is as easy as boiling water, literally! Sleep reduces inflammation in the body and is good for your heart, so anything that helps you get a good night’s sleep is beneficial.